What is electrical muscle stimulation?
Electric muscle stimulators are devices that send electrical impulses to your muscles to promote muscle contractions. Specifically NeuroMuscular Electrical Stimulation (NMES) causes Type 1 (slow-twitch) & Type 2 (fast-twitch) muscle fibers to contract, and at different Hz levels can provide a number of benefits to both performance and recovery.
Benefits of electrical muscle stimulation:
What are the benefits of electric muscle stimulators?
- Recover Faster
- Help Prevent Injury
- Reduce Muscle Soreness
- Increase Muscle Strength
- Increase Muscle Endurance
- Increase Blood Circulation
- Warm Up Muscles to Prevent Injury
- Improve Training Results
- Feel your best
Speed up recovery with electrical muscle stimulation:
Electric muscle stimulators are meant to be paired with your training routines and workout programs to enhance performance and support recovery in between workouts or post workout. Electric muscle stimulation uses different Hertz ranges to activate specific muscle fibers, forcing them to contract. These contractions increase blood flow and nutrient distribution to recruit more muscle fibers, which helps the body recover faster, perform better, and reduces the risk of muscular injuries.
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