What is electrical muscle stimulation?

Electric muscle stimulators are devices that send electrical impulses to your muscles to promote muscle contractions. Specifically NeuroMuscular Electrical Stimulation (NMES) causes Type 1 (slow-twitch) & Type 2 (fast-twitch) muscle fibers to contract, and at different Hz levels can provide a number of benefits to both performance and recovery.

Benefits of electrical muscle stimulation:

What are the benefits of electric muscle stimulators?

- Recover Faster
- Help Prevent Injury
- Reduce Muscle Soreness
- Increase Muscle Strength
- Increase Muscle Endurance
- Increase Blood Circulation
- Warm Up Muscles to Prevent Injury
- Improve Training Results
- Feel your best

Speed up recovery with electrical muscle stimulation:

Electric muscle stimulators are meant to be paired with your training routines and workout programs to enhance performance and support recovery in between workouts or post workout. Electric muscle stimulation uses different Hertz ranges to activate specific muscle fibers, forcing them to contract. These contractions increase blood flow and nutrient distribution to recruit more muscle fibers, which helps the body recover faster, perform better, and reduces the risk of muscular injuries.

PowerDot Muscle Stimulator - Uno - Black

PowerDot Muscle Stimulator - Duo - Black

PowerDot 2.0 Uno

Starting at £175

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PowerDot® is the world's smartest muscle recovery & performance tool. Read more...

The Smart Muscle Stimulator connects via Bluetooth® to an intuitive mobile app that controls 10+ muscle stimulation programs designed to help you:

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The mobile app experience

No more boring user manuals! Use your mobile phone to initiate and control your workouts. With easy-to-follow instructions and safety advice, training recommendations and progress tracking.

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12+ preset programs

The app will walk you through the initial setup of your device, including syncing the pods with your phone. Once you’ve completed the initial setup you can immediately select the training program that suits your needs.

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